Biotin (also known as vitamin B7) is an essential nutrient for the upkeep of healthy hair, skin and nails. Biotin is water-soluble and as a coenzyme, is essential for the metabolism of fatty acids, amino acids and glucose.
When we eat fatty foods or foods high in protein such as cheese, butter, and vegetables, biotin is needed to convert these ingested nutrients into energy so they can be pumped around the body. Biotin can be found in food such as vegetables, cheese and berries. If you’re concerned that there’s not enough biotin in your diet, a natural biotin supplement can often come in handy.
People who have deficiencies in biotin may experience thinning hair, brittle nails and dry skin. This is the result of key nutrients not getting to these parts of the body because there’s not enough biotin available to pump the nutrients around. By keeping up healthy levels of biotin, you’re ensuring your body has enough fuel to deliver key nutrients, often resulting in fuller hair, healthier skin and stronger nails.
Biotin also helps to upkeep strong levels of brain activity. Biotin synthesizes hormones, ensuring that the brain exudes healthy levels of nerve signaling and neurotransmitter processing. This influences memory function and concentration levels. Sufficient amounts of biotin also encourage proper thyroid and adrenal activity, resulting in healthy weight management, energy and sleep.
To add more biotin to your diet naturally, we suggest making sure eggs, cheese, berries, fish, legumes and vegetables are a regular part of your diet. For those who are looking to further increase their biotin intake, our Hair, Skin and Nail Care soft gels will help you to increase the levels of biotin in your body.